Plantar fasciitis is a common cause of heel pain, often resulting from inflammation of the thick band of tissue that runs along the bottom of the foot. This condition is typically aggravated by excessive pressure or overuse, leading to discomfort, particularly in the heel area. Wearing the right type of shoes is essential for managing and relieving plantar fasciitis. Shoes with good arch support help distribute pressure evenly across the foot, reducing strain on the plantar fascia. Cushioned soles provide shock absorption, which is especially beneficial for those who spend long hours standing or walking. Avoiding flat shoes or high heels is also important, as they do not offer adequate support. Instead, look for shoes with a low, supportive heel and a wide toe box that allows the toes to move freely. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition, in addition to guiding you toward optimum shoes to buy for relief.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Radack, DPM  from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.