There are individual needs and wants for the majority of shoes, and running shoes are no exception. There are two general categories for these types of shoes, consisting of neutral or stable. Shoes that have limited structure are considered to be neutral, enabling the foot to flex and move freely. They can provide comfort, and the majority of runners prefer to wear these types of running shoes. People who have excessive pronation may choose a stability shoe, and this may provide a more controlled run. Patients who have flat feet may feel more comfortable when they purchase a shoe for stability. Research has shown that people who run long distances may desire shoes that have extra cushioning, providing additional comfort. There are numerous sub-categories for running shoes, and if you would like more information about how to choose the right running shoe, it is advised that you consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.