Items filtered by date: June 2024

Acute ankle sprains are often caused by sudden twists that stretch or tear ligaments surrounding the ankle, causing pain, swelling, and difficulty while walking. Immediate treatment for an acute ankle sprain is important for effective recovery and to prevent long-term complications. Supportive measures include a lace-up brace, an air stirrup brace, or an elastic compression wrap to stabilize the injured ankle and promote faster healing. Early mobilization, as tolerated by pain levels, has been shown to aid in quicker recovery and reduce the risk of chronic ankle instability. Pain relief medications can help to manage inflammation and discomfort. Athletes and those prone to recurrent sprains may wish to consider using ankle supports during sports to prevent future injuries. If you have recently sprained your ankle or are experiencing persistent discomfort, it is suggested that you schedule an appointment with a podiatrist for a personalized treatment plan to ensure proper healing, and to minimize the chance of future ankle problems.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain while walking is a common issue that can arise from various conditions and injuries. This can be difficult just with regular movement, but particularly frustrating when you count walking as an important form of exercise in your life. The ankle is a complex joint connecting the foot to the leg, consisting of bones, ligaments, tendons, and muscles. Pain can result from sprains, strains, fractures, or conditions such as arthritis, tendinitis, and bursitis. Overuse, wearing improper footwear, and sudden changes in physical activity can also contribute to ankle pain. This pain can interfere with walking by causing discomfort, instability, and limited range of motion. Ankle pain may present as a sharp, stabbing sensation or a dull ache, often worsening with weight-bearing activities. Swelling, bruising, and stiffness are common symptoms accompanying the pain. To alleviate ankle pain, rest, compression, and elevation are effective initial treatments. Pain relievers and wearing supportive footwear can also help. Preventative measures include strengthening and stretching exercises, wearing appropriate shoes, and gradually increasing activity levels. If you have persistent or severe ankle pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan so you can walk comfortably again. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jeffrey Radack, DPM of Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis significantly impacts quality of life, primarily due to persistent heel pain. This condition involves inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, often resulting in stabbing pain, particularly during the first steps in the morning or after periods of inactivity. The pain can range from a dull ache to sharp discomfort, making walking, standing, and engaging in daily activities challenging. Symptoms can include heel pain, stiffness, and swelling. Common causes are overuse, wearing improper footwear, obesity, and excessive standing or walking on hard surfaces. Relief options include rest, stretching exercises, proper footwear, and orthotic devices to provide arch support. In severe cases, medical interventions such as corticosteroid injections or surgery might be necessary. If you suffer from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist to manage it and prevent further complications.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Radack, DPM  from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, a condition where the arches of the feet touch the ground when you stand, can lead to overpronation. Overpronation occurs when the ankles roll excessively inward with each step during walking or running. This can cause additional strain on the ankles, knees, and hips. Overpronation can also increase the risk of injuries and discomfort due to improper alignment and distribution of body weight. People with flat feet may experience fatigue in their feet and legs, and suffer from pain in the heel or arch area. To help manage symptoms of flat feet and any issues resulting from overpronation, a podiatrist, or foot doctor, may recommend orthotic devices. These are insoles that fit into shoes to provide support for the arches, correct the pronation, and enhance overall foot function. Proper footwear that offers stability and support is also important to effectively manage overpronation. Regular check-ups with a podiatrist can ensure that individuals with flat feet receive the necessary support and guidance to prevent any issues. If you have flat feet, or suspect overpronation when walking, it is suggested you make an appointment with a podiatrist for a full exam and possible gait analysis. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.